Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving. After workout recommendation: Make sure you hydrate with plenty of water. It is recommended that you rub your body down with CBD Rub to prevent and/or help with pain and inflammation. Get high-quality hemp-derived CBD at PoweredByPROF.com